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( A 2012 meta-analysis with more than 32,648 participants found compelling evidence that these links are solid.)Ī second way to measure self-control is to actually test it, behaviorally, in a situation. People who score highly on this scale have better relationships, are better at abstaining from binge eating and alcohol, do better in school, and are generally happier. “Those self-report scales are really meaningful they predict ‘the good life,’” Michael Inzlicht, a University of Toronto psychologist who studies self-control, said in early 2018. It’s a pretty simple measure, and it does a remarkable job at predicting success in life. This asks participants to agree or disagree with statements like “I am good at resisting temptation” and “I don’t keep secrets very well.” (See the whole questionnaire here.) One is with the self-control scale first published in 2004.
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There are two main ways to measure a person’s level of self-control. The idea of willpower has withered as the scientific tests for it have gotten better
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And once we cast aside the idea of willpower, we can better understand what actually works to accomplish goals, and hit those New Year’s resolutions. It turns out that self-control, and all the benefits from it, may not be related to inhibiting impulses at all. “People are happiest and healthiest when there is an optimal fit between self and environment, and this fit can be substantially improved by altering the self to fit the world,” argued an influential 2004 paper that proposed a questionnaire to rate people on self-control.īut this idea, that people have self-control because they’re good at willpower, is looking more and more like a myth. (Think Adam and Eve and the original sin.) It’s also deeply embedded in the pop psychology of reaching goals and self-improvement. People who are bad at resisting temptation, meanwhile, supposedly have insufficient or underexploited willpower, a view with deep cultural and moral roots.
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That they have a lot of willpower and they know how to use it. People with a lot of self-control - people who, when they happen upon a delicious food they don’t think they should eat, seemingly grin and bear the temptation until it passes - have it easy.īut why? For a long time, the thinking was that these people are good at inhibiting their impulses.